The New Mediterranean Diet Cookbook

The New Mediterranean Diet starts at the intersection between Mediterranean & High-Fat, Low-Carb, and uses science to evolve the cuisine further. Packed with 100 delicious recipes, this book is the first of its kind to include Omega-6 to Omega-3 ratios, full saturated, monounsaturated, and polyunsaturated fat breakdowns, and it’s jam-packed with science and fun facts that will nourish not only your stomach but also your mind.

Rohan Kashid

Rohan Kashid was raised in India and has been working as a professional chef in top restaurants and five-star hotels across Asia and Europe for over twenty years. As you can imagine, life as a professional chef isn’t conducive to a healthful way of living. Rohan explains, “I’m surrounded by food 16 hours a day. As head chef, I felt pressure to taste everything. I found myself obese and prediabetic.”

But the scary thing, according to Rohan is that, “I didn’t think much of it. It’s becoming the norm. Back home, people just think of metabolic diseases, like diabetes and Alzheimer’s disease, as parts of normal aging. I assumed that was in my future.” That was until a chance meeting with Nick in Oxford at Rohan’s restaurant. The unlikely pair became good friends.

Cutting out carbs changed Rohan’s life. He reversed his prediabetes, lost over forty pounds, and discovered that, “I’ve always been a perfectionist, and I now realize I can use nutrition to perfect myself.” It’s his missions to use his platform to shift public opinion. “People need to know that keto food can be, and should, be delicious without the craving!”

What Experts Say...

Innovative recipes that sizzle the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!

Nina Teicholz

Science Journalist and best-selling author of "The Big Fat Surprise"

This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!

CHRIS PALMER, MD.

Harvard psychiatrist and expert on ketogenic diets for mental health

The health advantages of low carb, the tastes of the Mediterranean, and slices of straightforward science – this book serves it all up beautifully!

ADELE HITE, PHD RDN

Expert on nutrition policy and senior writer for DietDoctor

This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low carb. Plus, top it all off with a description of the science and you get the perfect combination!

BRET SCHER, MD.

Cardiologist, lipidoplogist, and medical director at DietDoctor

Although 'The New Mediterranean Diet Cookbook' contains dozens of tasty recipes, it is so much more than a cookbook. It’s truly a roadmap to better health via nourishing whole foods.

FRANZISKA SPRITZLER, RD, CDE

Expert writer for DietDoctor

Low carb can be an incredible tool to make you healthy, or it can be just another fad diet an excuse to eat junk food. In The New Mediterranean Diet Cookbook, Martina and Co. make it easy (and delicious) to cook and eat in a way that adds to your health instead of takes away from it.

ANTHONY GUSTIN

Author and founder of Perfect Keto

The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and research highlighting where the diet may fall short. The New Mediterranean Diet is an incredible resource that addresses both of these concerns. The authors of this book have brought the Mediterranean diet back and made it better with this resource that puts an emphasis on both nutrient content and food sourcing and making the diet easy to understand, follow, and stick to!

CHRIS IRVIN, M.S.

Author and education manager at Perfect Keto

This book delivers the ideal balance between the science and preparation of low carb, Mediterranean based foods. The quick tips and bite sized explanations makes this cookbook suitable for those just starting and those who are veterans of the low carb diet. The pictures alone will make you want to grab your cooking utensils to taste the delights of these recipes. And for those looking to understand a little more about why your diet should contain certain foods, the upfront section of the book is perfect for this. Martina, Nick, Thomas and Rohan have hit it out of the park with this new book!

EMILY MAGUIRE, BSC, MSC.

I can unequivocally recommend the New Mediterranean Keto approach to dietary wellness based on years of direct personal and professional experience with him and his scientifically validated approach.

DR. LANDON PRYOR, MD

A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must read for anyone looking to infuse gourmet and science on their plate.

NEVADA GRAY PHARMD, R.N.

The Paleo Pharmacist

As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health.

DR. BRADFORD GARNER M.D.

Mercy Health System

The New MediKeto Team

Martina Slajerova is a health and food blogger, mobile app creator and best-selling author of ten cookbooks. She holds a degree in economics and worked in auditing but has always been passionate about nutrition, exercise and photography.

Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School.

Thomas DeLauer is the founder of a successful corporate performance organization, specializing in combining optimized nutrition protocols and exercise and translating it into the best all-around performance in business and life.

Rohan Kashid was raised in India and has been working as a professional chef in top restaurants and five-star hotels across Asia and Europe for over twenty years.

The New Mediterranean Diet Cookbook

Rohan Kashid

What Experts Say...

The New MediKeto Team

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