The New Mediterranean Diet Cookbook

The New Mediterranean Diet starts at the intersection between Mediterranean & High-Fat, Low-Carb, and uses science to evolve the cuisine further. Packed with 100 delicious recipes, this book is the first of its kind to include Omega-6 to Omega-3 ratios, full saturated, monounsaturated, and polyunsaturated fat breakdowns, and it’s jam-packed with science and fun facts that will nourish not only your stomach but also your mind.

The New Mediterranean Diet Cookbook

Created in Collaboration with Doctors and Scientists

This book integrates the input of leading minds from the world’s most reputable institutions, including Oxford and Harvard.

From neuroscientists to endocrinologists to psychiatrists to cardiologists to nutritionists and more, this book is a feat of academic teamwork and a melting pot of experts’ advice.

The New Mediterranean Diet Cookbook

100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science

The Mediterranean and ketogenic diets are thought to be the two best diets for weight management and healthful aging. That’s why we started at the intersection between Mediterranean and keto.

But that wasn’t enough. We then used the scientific literature to evolve the diet further to create The New Mediterranean Diet.

The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook

Garnished with Recipe Fun Facts to Feed the Mind!

The most important part of a sustainable healthy diet is not the macronutrients or antioxidants, but your knowledge! The more people learn about nutrition science, the more they come to see nutrition, not as a chore, but as a great opportunity to continually improve themselves.

Therefore, a major goal of this book was to make learning about nutrition fun. That’s why recipes come with fun facts. Learn why salmon are pink, the connection between mutant cows and constipation, why chocolate is great mood food, and much more!

The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook

Fun Fact References

Here are the scientific references for the Fun Facts in The New Mediterranean Diet Cookbook

Detailed Fat Breakdown

This is the first ever book to also include a full saturated, monounsaturated, and polyunsaturated fat breakdown AND an omega-6/3 profile for every recipe!

If you’re going to go high-fat, low-carb, we thought it was important to make sure you were getting the healthiest fat profile and then prove it to you.

The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook
The New Mediterranean Diet Cookbook

What Experts Say...

Innovative recipes that sizzle the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!
Nina Teicholz
Science Journalist and best-selling author of "The Big Fat Surprise"
This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!
Harvard psychiatrist and expert on ketogenic diets for mental health
The health advantages of low carb, the tastes of the Mediterranean, and slices of straightforward science – this book serves it all up beautifully!
Expert on nutrition policy and senior writer for DietDoctor
This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low carb. Plus, top it all off with a description of the science and you get the perfect combination!
Cardiologist, lipidoplogist, and medical director at DietDoctor
Although 'The New Mediterranean Diet Cookbook' contains dozens of tasty recipes, it is so much more than a cookbook. It’s truly a roadmap to better health via nourishing whole foods.
Expert writer for DietDoctor
Low carb can be an incredible tool to make you healthy, or it can be just another fad diet an excuse to eat junk food. In The New Mediterranean Diet Cookbook, Martina and Co. make it easy (and delicious) to cook and eat in a way that adds to your health instead of takes away from it.
Author and founder of Perfect Keto
The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and research highlighting where the diet may fall short. The New Mediterranean Diet is an incredible resource that addresses both of these concerns. The authors of this book have brought the Mediterranean diet back and made it better with this resource that puts an emphasis on both nutrient content and food sourcing and making the diet easy to understand, follow, and stick to!
Author and education manager at Perfect Keto
This book delivers the ideal balance between the science and preparation of low carb, Mediterranean based foods. The quick tips and bite sized explanations makes this cookbook suitable for those just starting and those who are veterans of the low carb diet. The pictures alone will make you want to grab your cooking utensils to taste the delights of these recipes. And for those looking to understand a little more about why your diet should contain certain foods, the upfront section of the book is perfect for this. Martina, Nick, Thomas and Rohan have hit it out of the park with this new book!
I can unequivocally recommend the New Mediterranean Keto approach to dietary wellness based on years of direct personal and professional experience with him and his scientifically validated approach.
A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must read for anyone looking to infuse gourmet and science on their plate.
The Paleo Pharmacist
As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health.
Mercy Health System

The New MediKeto Team

Martina Slajerova

Martina Slajerova is a health and food blogger, mobile app creator and best-selling author of ten cookbooks. She holds a degree in economics and worked in auditing but has always been passionate about nutrition, exercise and photography.

Dr Nicholas Norwitz

Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School.

Thomas DeLauer

Thomas DeLauer is the founder of a successful corporate performance organization, specializing in combining optimized nutrition protocols and exercise and translating it into the best all-around performance in business and life.

Rohan Kashid

Rohan Kashid was raised in India and has been working as a professional chef in top restaurants and five-star hotels across Asia and Europe for over twenty years.