Created in Collaboration with Doctors and Scientists
This book integrates the input of leading minds from the world’s most reputable institutions, including Oxford and Harvard.
From neuroscientists to endocrinologists to psychiatrists to cardiologists to nutritionists and more, this book is a feat of academic teamwork and a melting pot of experts’ advice.
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
The Mediterranean and ketogenic diets are thought to be the two best diets for weight management and healthful aging. That’s why we started at the intersection between Mediterranean and keto.
But that wasn’t enough. We then used the scientific literature to evolve the diet further to create The New Mediterranean Diet.
Garnished with Recipe Fun Facts to Feed the Mind!
The most important part of a sustainable healthy diet is not the macronutrients or antioxidants, but your knowledge! The more people learn about nutrition science, the more they come to see nutrition, not as a chore, but as a great opportunity to continually improve themselves.
Therefore, a major goal of this book was to make learning about nutrition fun. That’s why recipes come with fun facts. Learn why salmon are pink, the connection between mutant cows and constipation, why chocolate is great mood food, and much more!
Fun Fact References
Detailed Fat Breakdown
This is the first ever book to also include a full saturated, monounsaturated, and polyunsaturated fat breakdown AND an omega-6/3 profile for every recipe!
If you’re going to go high-fat, low-carb, we thought it was important to make sure you were getting the healthiest fat profile and then prove it to you.